Play More. Workout Less.

What is Play?

I was asked by a friend to fill out a survey; the deadline was the 15th, but I only got around to it 31st of July. (If you’re reading this, forgive me bro.) The survey was pretty standard—‘first name and email address’—but the last question threw me: ‘How do you keep play as part of your creative life?’ 

This got me thinking about play, leading me down a rabbit hole pinned by the question, ‘What is play?’ The question feels somewhat axiomatic, like asking what colour the sky is. Of course, we don’t need it explained to us. 

But why does it feel like we've fallen out with our first love? When did we divorce ourselves from the spontaneity of play?

Random segue, but stay with me—did you know that since 2018, the UK has had a Minister for Loneliness? Yes, someone paid to combat loneliness. Someone paid to get people to play outside and touch grass. How did we get here?!

Loneliness can be caused by a number of factors, from bereavement to depression, but one of the key actions that Stuart Andrew advises is engaging in social and community activities. In other words, play more.

There’s something to be said about our modern society. Despite having the best technology that connects us and lets us stay updated on our friends' lives, we still crave touch, community, and connection. We know this to be true.

Why Have We Forgotten How to Play?

Somewhere along the way, adulthood happened. Responsibilities piled up, and suddenly, play was relegated to the back burner. We swapped playgrounds for boardrooms and imagination for spreadsheets. The spontaneity and joy of play were replaced with schedules and deadlines.

But here’s the thing—play isn’t just for kids. It’s a vital part of human experience. It’s how we learn, how we connect, and how we grow. When we stop playing, we lose a part of ourselves. 

The benefits of play

Play has countless benefits, from boosting creativity to improving mental health. It encourages problem-solving, fosters social connections, and enhances overall well-being. When we engage in play, we let go of stress and allow ourselves to be present in the moment. 

How to reintroduce play into your life

1. Be spontaneous: Don’t overthink it. Play can be as simple as a game of catch or as elaborate as an escape room adventure. The key is to let go and enjoy the moment.

2. Join a community: Engage in social activities. Join a sports club, a dance class, or even a book club. Being part of a community can reignite your love for play.

3. Play with friends: Connect with friends through playful activities. It could be board games, hiking, or even a game of football. The goal is to have fun and strengthen your relationships.

4. Play with yourself: Solo play is just as important. Whether it’s painting, writing, or solving puzzles, find what brings you joy and make time for it.

Conclusion

Workout less. Play more. Play with friends, play with yourself. To play is to learn. To be a newbie is to embrace play. Never stop playing.

In a world where we’re constantly told to grow up and be serious, let’s remember the importance of play. It’s not just a frivolous activity; it’s a fundamental part of being human. So, let’s embrace it, celebrate it, and never stop playing.

Key Dates

Join us for climbing sessions every Monday and Saturday at various climbing centers across London. It's not just about climbing; it's about building community

For more details head over to www.clmbxr.co.uk or drop us an email: [email protected].